Dumbbell Workout Plan Pdf
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Dumbbell workout plan pdf. Welcome to the BUFF. Workout 2 your arms biceps and triceps. Then weve got you covered with the Buff Dudes Dumbbell Only PDF.
One Arm Dumbbell Row 2 - 3 12 - 15 3. The great thing about dumbbells is that YOU get to choose the weight so the workout can be as challenging as you want it to be. This four-week plan includes four workouts a week.
Dumbbell Deadlift 4 8 - 10 3. I suggest that you first basic workout routine should be. Dumbbell Lunge 2 - 3 12 - 15 3.
Everyone has to start somewhere and when it comes to lifting weights dumbbells are the perfect starting point. Now that youre familiar with dumbbells and a few basic exercises lets put together a simple routine. Keep the weight light focus on form and watch the results come quick.
This workout program will consist of four phases each phase lasting three weeks for a total of 12 weeks. Perfect for yoga and high-intensity training by Bryan M. At 54 pages the DUMBBELL PDF is your ultimate dumbbell workout guide.
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